This innovative program empowers women to achieve defined arms and shoulders, lean sexy abs, and a strong, sculpted body through yoga and strength building exercises. A yoga instructor to New York’s major sports teams, Gwen Lawrence’s guide includes not only unique body-weight and resistance training exercises but also nutritional guidelines, warm-up routines and motivated guidance.
This innovative program empowers women to achieve defined arms and shoulders, lean sexy abs, and a strong, sculpted body through yoga and strength building exercises. A yoga instructor to New York’s major sports teams, Gwen Lawrence’s guide includes not only unique body-weight and resistance training exercises but also nutritional guidelines, warm-up routines and motivated guidance.
| Merchant | BetterWorld.com |
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